Alfalfa:البرسيم الحجازي

Alfalfa, a perennial grass, has a long list of culinary and medicinal uses. Research has shown that alfalfa may lower cholesterol and blood glucose levels. Many people take oral alfalfa supplements, and they have been shown to be safe, except in a small percentage of people who develop lupus-like symptoms. The amino acid L-canavanine is found in alfalfa seeds and sprouts, and this is what is believed to cause this reaction. However, this is not found in alfalfa leaves. The whole leaf and grass are what are extracted from the alfalfa plant. Since the 6th century, the Chinese have used alfalfa to relieve fluid retention and swelling. The Arabs were the first to discover alfalfa and called it the "Father of All Foods." The leaves of the alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotenes. The Arabs first fed it to their horses because they believed it made them fast and strong. Alfalfa has been a livestock crop for over a thousand years, but it is also used as an herbal medicine. Alfalfa is a good diuretic and laxative. It also works well for urinary tract infections, kidney and bladder disorders, and prostration. The latest and greatest discovery about alfalfa is the cholesterol-lowering benefits it may offer. Certain agents in alfalfa bind to cholesterol, preventing it from lingering in the bloodstream. Furthermore, it may also have a very strong relationship with lowering blood sugar levels. When it comes to alfalfa, it is something many people enjoy in their kitchens. It is great in salads, and some people eat it as a vegetable on its own. Many people claim that eating alfalfa is a big part of healthy eating. Along with wheatgrass and seaweed, alfalfa has the highest nutritional value. It is high in fiber, vitamins, and minerals, and contains all the required digestive enzymes. Alfalfa lovers have warned that you probably won't like the way it tastes in your mouth. It may feel like it's burning the tip of your tongue, and you may not even like it at all. However, they urge you not to give it up, as it is an acquired taste, and you will begin to like it. The best news is that after a short period of regular consumption, you will find that your craving for heavy foods will diminish. Alfalfa is also helpful in reducing fever and is very good for the blood. It contains natural fluoride and prevents tooth decay. Alfalfa makes a great tea because when left in hot water, it becomes a source of nitrogen. The tea isn't just for human consumption; people who grow irises and delphiniums love alfalfa tea because of its powerful effect on plants when used as a foliar spray. Many green thumbs use alfalfa as a mulch for their flower beds.